Living Slim

Let's face it - it took time for that fat to settle SO comfortably round your waist and hips, it will take time for it to go. However, there's no hurry to loose it quickly, do it gradually as you live your normal life. After all, no one is offering you a contract to pose nude for a Playboy centerfold - are they?

Here are the real deal facts :
1. Your body shape is the result of your lifestyle choices.
It is the type of food you choose to eat, the quantities you serve for yourself, the exercise you do - or don't do - and the excuses you make for those decisions. All these factors determine what you look like and how you think about yourself.

2. Losing weight starts in the mind.
If you just focus on the food, all you end up with is the Atkins Diet. The thoughts you put into your mind influence which foods you put into your mouth. E.g. - 'ooh that looks delicious', 'surely a little bit won't hurt', 'i've had a lousy week'. 

If you agree with those two statements, you MUST also agree that the reason you are fat is because you are choosing to be. THIS is the most difficult concept to take on board, but let's face it; YOU are the only one who puts food in your mouth. You can't be fat unless you overeat on a regular basis. You probably use food for every occasion - as a celebration when you are happy, as a calming agent when you are stressed, as medication when you feel down, and as companionship when you feel bored or lonely.

For you, food is providing some sort of purpose other than nutrition. You are feeding some need in yourself. As long as that unacknowledged need is there, it won't make any difference which diet you follow or how many times you succeed (temporarily) in losing weight. If you don't know WHY you overeat, then you will never remain permanently slim.

How To Get Rid Of Tummy Fat

Eat A Low-Fat Diet
Poor diet and lack of exercise are the only two reasons that result in accumulation of fat in the stomach. Running a mile will not be effective if you gorge on a pound of red meat . As such, eating the right kind of foods in the right quantities is essential for keeping the belly fat at a distance. Your diet should comprise of high fiber fruits and vegetables, such as apples, strawberries, prunes, beans, broccoli, carrots, and cauliflower. Include loads of low-fat proteins, like chicken breast, and complex carbohydrates, such as brown rice, whole wheat, green leafy vegetables, multi grain pasta, and legumes as well. In addition, eliminate fried foods, fast food, red meats, and processed foods from your diet for quicker results.


Drink Water
The more water you drink, the faster you will be able to get rid of your belly fat. By eliminating wastes from the body, water helps in reducing the accumulation of fats in the tummy. With insufficient supply of water to the body, the liver, which is highly an important organ for burning fat, starts functioning slowly. As such, if the liver does not function towards burning fat, the body starts building up fat, thereby resulting in weight gain on the belly. Therefore, drinks lots of water, about a gallon, every day to keep your body hydrated and lose belly fat fast. You can also include natural fruit juices along with water.


Walk It Out
Cardiovascular exercises are extremely important for burning unnecessary calories and losing out the belly fat. However, you do not have to run for miles to lose those calories. A simple walk to the market or workplace is a great way to keep the fat from collecting on your tummy. Further, this acts as a great exercise for keeping you in shape and energized for the whole day.

Exercise
Performing simple stomach crunches will not help you in getting rid of the fat on your belly. You will have to include upper crunches, lower crunches, sit-ups, leg raises, and oblique abdominal exercises in your exercise regimen, along with these crunches. Alternatively, you can also indulge in swimming a number of times every week. This works on your entire body towards losing stomach fat as it builds cardiovascular fitness and works on the muscles in the abdomen. Other cardiovascular exercises that you can indulge yourself are jogging, running, and aerobics.


Avoid Skipping Meals
You must heard numerous nutritionists and diet experts asking you to skip meals in order to lose belly fat. But the fact is that skipping meals has never helped in losing weight. Further, it is a gateway for severe problems in the future. It causes a drop in the metabolic rate which, in turn, is a major reason behind burning lesser calories. Thus, to keep your body in the continuous process of burning fat, stay metabolized by eating the right fat burning foods.


Quit Alcohol
A belly is often the result of consumption of lots of alcoholic drinks. Though you may think that you are burning calories by drinking, it adds on a lot of fat on your belly, since it contains umpteen empty calories. Thus, it is best to quit drinking. However, if you cannot stand eliminating alcohol from your lifestyle, opt for low-carb or low-calorie beverages.

You do not have to be a genius to get a flat stomach. The right kind of expertise, motivation, and persistence will help you burn those calories in your tummy and flaunt a slim waistline in no time!

3 Diet Rules Will Surprise You

Why you choose a diet plan and how you build it? You want to keep fitness and strictly follows a diet menuas well as exercises. Fat-free foods, only low-carb sources, more and more exercises, whether these are scientific and takes you to your goal or not? There are some differences between the old diet rules and the new ones that you might be interested in. It is surprised that some rules you may break but still safe for  your weight. So, what are they?


Eating at night
It does surprise you, does not it? So far, people who are attaching their foods to a diet will keep them from eating after 7 p.m. However, you can mean to break them if you can stick to your calorie balance – make sure the “calories in” match the calories burned if you want to maintain your weight. If you want to lose weight, you want to make sure that you’re burning more than what you’re consuming. Therefore, if you’re keeping to a healthy calorie count and spreading them throughout the day, go ahead and eat late into the evening hours if you’re within your limits.


Consuming fat contained foods
Not fat-free foods always because fat-free counterparts during your diet time do not totally help control your weight. Still empty-calorie junk food and heavily processed sweets, crackers and cookies which are considered to be fat-free can not make you thinner or lose weight.

A sensible amount of fat can also aid in satiety, making you feel fuller longer. Try adding healthful fats such as nuts, avocado, or olive oil to your diet. Remember, a moderate amount of heart-healthy fats in yourweight loss plan will work best.

You can still eat your favorites (chocolate or butter, fried foods) without straying from your goals by allowing yourself these little treats.


Decreasing frequence of exercises
Exercises and exercises are the best way to burn calories that help us lose weight. However, you can also have an other way without applying heavy exercises and frequently going to the gym. Replacing exercises by more move and physical activities such as taking the stairs, walking to a co-worker’s desk instead of emailing, or playing an active video game instead of watching TV.

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